Best Tricep Exercises
Hey everyone, welcome to Workout Wednesday! Today I'll discuss the back of your arm, otherwise referred to as the Triceps! A few key points to focus on when working your triceps are:
1. Always extend your arm all the way straight and contract (squeeze) that muscle with every repetition.
2. Avoid using momentum. Keep the elbows in 1 place as you extend the arms.
3. Loosen up your shoulders
The 4 Tricep exercises I wish to show you are:
1. Kickbacks: Lean forward slightly as if you were skiing, with your elbows back, and gradually extend and bring the weight back to the start position.
2. Lateral Kickbacks: Stand tall, arms out with the palms facing the back of you, bend the arms in and extend to your side.
3. Overhead extensions: Stand tall, both hands on 1 weight. Drop your chin to your chest and slowly lower the weight behind your head slowly, and then straighten your arms.
4. Dips: Put your hands on a chair, coffee table, or a step and lower your glutes toward the ground until your arms reach a 90 degree angle. Beginners, keep your knees bent and your feet closer to you.
Summer is coming extremely fast; it's time to get those arms in tip top shape for those sleeveless shirts! Please let me know what you guys think in the Comments section below!
Stay tuned for Friday's blog I have a fantastic announcement to make on how you all can train with me here in my hometown, Hermosa Beach, CA!
This write-up was published by Kim Lyons. She continues to be giving her very best fat loss ideas. It's very essential for her that what she is giving out are very true and practical, absolutely nothing over-produced or rehearsed. They are just true to life fat loss methods that she personally uses and show her clientele. These will really assist you to reach your goals. Each day, she takes you to her home, around the street with her when she travels, down to the beach or the park for some killer work-outs, out to the grocery store or in restauratnts; wherever she has a helpful tip to share, she turns on her camera and provide you with a quick tip.
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Best Tricep Exercises - Another Great Exercise Suggestion
Best Tricep Exercises - A Great Exercise For Your Triceps
